Inflamed and Unchained is a blog site about health and fitness for anyone living with any form of Irritable Bowel Syndrome or Inflammatory Bowel Disease. Since my diagnosis in 2010, I have been fighting to heal myself as well as strengthen my mind, body, and soul. Everything I have learned and experienced along my journey has culminated into the creation of this site in the hopes of helping someone somewhere find healing insights that I wished I had found years ago.
I hope to showcase that anything is possible- EVEN SELF-HEALING- if only the warrior wishes to take the trip with me. “Do or do not, there is no try.” (Star Wars: Empire Strikes Back 1980)
So, if you’re up for the challenge, dive in and let’s connect! Everything you find is meant to be a resource for you on your path to recovery and is designed to be utilized at your level of conditioning. From the warrior resting in a hospital bed to the bodybuilding champion, this is for you. This is our place.
Join our community of warriors who are committed to take one big crappy situation (pun intended), face it head on, and send it back to the depths from whence it came! HIZZAH!