What Is A Flare Up? A flare up is a sudden intensification or outburst of hostile symptoms that indicate an illness is active. For people with chronic illnesses, flare ups can affect different people in different [...]

So much of our lives we are told what we are supposed to do. We are supposed to go to school, we are supposed to do our homework, supposed to eat our broccoli, supposed to [...]

What is the Plant - Based Diet? Thanks to our friends at Wikipedia, the plant based diet can be easily defined as "A diet on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but [...]

Everyone can relate to having bad days. Regardless of your status, position, state of mind, physical condition, or how happy people 'seem', EVERYONE has bad days. It is important to recognize that and let it [...]

It's more often than not that we forget to celebrate our triumphs. The world seems to point out just about everything we do wrong and rarely sheds light on the things we do right. However, [...]

Prepping for a colonoscopy is not necessarily the most enjoyable thing in the world. Sure, you get feeling that you have effectively power washed your digestive system but it is much more beneficial. Why? Because you [...]