You’re Allowed To Have It All
So much of our lives we are told what we are supposed to do. We are supposed to go to school, we are supposed to do our homework, supposed to eat our broccoli, supposed to [...]
How The Plant Based Diet Changed My Life
What is the Plant - Based Diet? Thanks to our friends at Wikipedia, the plant based diet can be easily defined as "A diet on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, [...]
What To Do During Bad Days – Iridescent
Everyone can relate to having bad days. Regardless of your status, position, state of mind, physical condition, or how happy people 'seem', EVERYONE has bad days. It is important to recognize that and let [...]
Little Victories
It's more often than not that we forget to celebrate our triumphs. The world seems to point out just about everything we do wrong and rarely sheds light on the things we do right. [...]
Thoughts Before A Colonoscopy – Waiting Game
Prepping for a colonoscopy is not necessarily the most enjoyable thing in the world. Sure, you get feeling that you have effectively power washed your digestive system but it is much more beneficial. Why? Because [...]
A Letter to the New Diagnosee
Dear fellow IBD or IBS Warrior, So, you've been diagnosed with IBD or IBS. NOW WHAT? First thing's first: Breathe. Take a couple deep breaths right now because I am here to tell you [...]
HEALING IS POSSIBLE
Like what you see? Sign up for my free newsletter and join a community of warriors just like you!
