FIT AND FEELIN’ GOOD

Everything that you are is a result of what you eat and how you use it. Here you will find delicious and nutritious recipes to promote healing (which are also super easy) as well as try out some kick ass workouts to shape your body in whatever way you’ve always wanted it to be.

MEALS

WORKOUTS

GOURMET MAC & CHEESE

– Vegetarian – Gluten Free – Vegan –

A filling and tasty comfort food made that is always my go-to meal to satisfy my hunger and taste buds.

BACK AND BICEPS

Blast your back and biceps with this simple but effective workout you can keep up with.

STIR FRY DELICIOUSNESS

– Vegetarian – Gluten Free – Vegan –

Simple, nutritious, and delicious stir-fry with jasmine rice and steamed vegetables.

CHEST AND TRICEPS

Intervals and supersets to train the chest and triceps simulatneously.

Paleo Smoothie

– Vegetarian – Gluten Free – Vegan –

Packed with plant protein and calories to jump start your day with filling fuel!

LEGS AND GLUTES

An easy-to-follow routine that will make sure you never skip leg day.

Flatbread Tacos

– Vegetarian – Gluten Free – Vegan –

A fantastic, colorful and nutritious alternative that is not your standard taco night!

CORE

Your abdominal muscles and your beach bod will thank you

Nanie’s Vegetable Soup

– Vegetarian – Gluten Free – Vegan –

Tasty, filling, and packed full of everything you need to feel great while reminding you of grandma’s cooking

Body-Weight Routine

No equipment? No problem. Workout anytime, anywhere with this challenging routine

Breakfast Scrambler

– Vegetarian – Gluten Free – Vegan –

Saturday morning breakfast never tasted so good with these tasty comfort food treats!

Shoulders

Work and sculpt your shoulders, upper back, and rotator cuff into perfection!

Smokey Tempeh Panini

– Vegetarian – Gluten Free – Vegan –

Lunchtime never tasted so good! This simple recipe requires minimal cooking and maximum taste

Yoga Routine

This routine kicks my butt every time but it is so worth it!

Veggie Sushi Rolls

– Vegetarian – Gluten Free – Vegan –

Make scrumptious vegetable sushi rolled up in rice and making you feel nice!

Full Body Blast

Hit every major muscle group with this intense and effective routine

“Nobody is gonna hit as hard as life, but it ain’t how hard you can hit. It’s about how hard you can get hit and keep moving forward, how much you can take, and keep moving forward. That’s how winning is done. ”

ROCKY BALBOA • 2006

HEALING IS POSSIBLE

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